What is EMS? What is TENS?
EMS
Sends gentle impulses to motor nerves to trigger muscle contractions, helping recruit fibers that workouts often miss (useful for activation, performance, recovery).
TENS
Targets sensory nerves to help interrupt pain signals and provide drug-free relief (useful for soreness and comfort).
Why It Works: Three Pillars of Performance
Muscle Fibers
EMS recruits fast- & slow-twitch fibers, including stubborn or under-activated areas, improving activation and mind-muscle connection.
Blood Flow
(Nitric Oxide)
Rhythmic contractions can support microcirculation and nitric oxide–mediated vasodilation, aiding the “pump” and nutrient delivery.
Cellular Energy
(ATP)
Repeated contractions help stimulate mitochondrial activity, supporting ATP production for performance and recovery.
From Impulse to Impact
Step 1
(Skin & Pads)
Electrodes deliver safe, low-level impulses through the skin.
Step 2
(Nerves & Fibers)
EMS engages motor nerves → muscles contract; TENS stimulates sensory
Step 3
(Outcomes)
Better activation, supported blood flow, and recovery.
Use It in Every Phase
PRE
Pre-Workout
(5–8 min): Prime activation, warm joints, improve mind-muscle connection. Start low intensity; increase gradually.
ACTIVE
During
(4–6 min between sets): Target lagging fibers in glutes, hamstrings, abs, calves for deeper contractions.
POST
Post Workout
(10–15 min): Flush metabolites, ease soreness, support recovery.
Pad Placement Guide
Skin clean & dry • Don’t place on broken skin • Rotate sites to avoid irritation
Safety & Contraindications
EMS/TENS is safe when used as directed. Do not use if you have a pacemaker/implanted device, are pregnant, or have active DVT, epilepsy, or open wounds at pad sites. Consult a healthcare professional if you have a specific medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease.
When Will I Feel It?
Immediately
Tingling/pulsing sensation; muscles contract. Many feel relief and warmth from supported circulation.
1-2 Weeks
Improved activation and post-workout comfort with consistent use.
3-4+ Weeks
Noticeable performance and recovery improvements as routines are maintained.
Questions, Answered.
Is EMS safe?
Yes — EMS is safe when used as directed. Our device is FDA-cleared, non-invasive, and drug-free. You’ll feel a gentle tingling or pulsing — this is normal and not harmful.
How long per session
15–20 min per muscle group is typical.
Where do pads go?
See Pad Placement Guide above.
When will I feel results?
See Results Timeline.
